Shiniquiet's Journal, 13 November 2012

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 89.22g | Prot: 82.67g | Carb: 331.53g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: english muffin. Dinner: danish, potato chips, steak and cheese subway. Snacks/Other: Peppermint Pattie (Fun Size), Chocolate Chip Cookies (Dry Mix). more...

2629 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...