paohenlee's Journal, 13 November 2012

191.9 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 105.19g | Prot: 95.44g | Carb: 220.32g.   Breakfast: Iced Coffee with Cream and Sugar, Large Hamburger with Condiments and Vegetables, Whole Milk, Fried Egg. Lunch: Chicken Fried Rice. more...

2457 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...