Weigh In record (no journal entry) for 13 November 2012
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220.8 lb
Lost so far: 15.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1999 kcal
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Fat: 90.93g | Prot: 91.68g | Carb: 221.38g.
Breakfast: Quick 1-Minute Oats, Brown Sugar , Raisins, Mixed Nuts. Lunch: Advantage Dark Chocolate Royale Shake, BBQ ckn pizza. Dinner: Avocados, Mixed Salad Greens, Cucumber (with Peel), Celery, Cherry Tomatoes, Mayonnaise (Low Calorie) , Mini Cupcakes, Chicken Breast (Skin Not Eaten), Savory Garlic Knots. Snacks/Other: Key Lime Flavored Cookies, Pumpkin Spice Coffee Creamer, Whole Milk, Coffee (Espresso Brewed) , Splenda Minis, Advantage Caramel Chocolate Nut Roll Bar, Splenda Minis, Coffee (Espresso Brewed) , Whole Milk, Pumpkin Spice Coffee Creamer. more...
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losing 1.6 lb a week
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