Weigh In record (no journal entry) for 31 March 2019
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255.6 lb
Lost so far: 35.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2273 kcal
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Fat: 138.68g | Prot: 115.62g | Carb: 143.50g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits , Great Value Fancy Mild Cheddar Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half). Lunch: Chocolate Chip Cookies (with Butter) , Tillamook Medium Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Beef Meatballs, Kirkland Signature Pesto Sauce, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Kirkland Signature Dried Beef Steak Strips, Pistachio Nuts , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 1.4 lb a week
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