Weigh In record (no journal entry) for 13 July 2010
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1613 kcal
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Fat: 30.05g | Prot: 162.53g | Carb: 187.67g.
Breakfast: Egg White, Spinach, Granny Smith Apples, Alternative Bagel. Lunch: Sea Salt & Vinegar Potato Chips, Organic Herb Salad Mix, Baby Cut Carrots, Diet Hansen's Soda, Chicken Breast Tenderloins. Dinner: Field Greens, Grilled Chicken Breast Strips. Snacks/Other: Cosmic Brownies, Berry Fulfilling (Sixteen), Carbmaster Raspberry Yogurt. more...
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losing 14.0 lb a week
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