Weigh In record (no journal entry) for 26 March 2019
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2397 kcal
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Fat: 122.13g | Prot: 103.85g | Carb: 209.74g.
Breakfast: Craisins, Cooked Asparagus (from Fresh), Feta Cheese, Blackberries (Alaska Native), Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg, Coffee, Pineapple, Brown Sugar, Oatmeal. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Jimmy John's Triple Chocolate Chunk Cookie, Coca-Cola Coke Zero (Can), Jimmy John's #5 Vito, Jimmy John's Thinny Chips. Dinner: Nestle Kit Kat (Fun Size), Coffee, Trader Joe's Triple Chocolate Bundt Cakes, Cooked Green String Beans (Fat Added in Cooking), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Steak (Lean Only Eaten), C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Bourbon, Emerald Natural Almonds 100 Calorie Pack, Aquafina Water (16.9 oz), Starbucks Doubleshot Light, Larabar Mini Peanut Butter Chocolate Chip, Coffee. more...
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losing 1.0 lb a week
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