AustinMyers's Journal, 31 March 2019

Weigh In record (no journal entry) for 31 March 2019

183.4 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:

350 kcal

Fat: 11.00g | Prot: 20.00g | Carb: 45.00g. Lunch: Ensure Enlive. more...

2009 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 4.9 lb a week


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AustinMyers's weight history