Weigh In record (no journal entry) for 31 March 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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536 kcal
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Fat: 4.54g | Prot: 9.80g | Carb: 117.14g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bob Evans Toasted and Buttered Rye Bread, Coffee with Milk. Lunch: Giant Food Bananas (Large), Rye Bread, Sunsweet Dried Pitted Prunes. Snacks/Other: Carrots, Apples, Coffee with Milk. more...
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gaining 0.1 lb a week
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