Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cfaiken
Journal
13 Nov 12
Cfaiken's Journal, 13 November 2012
Cfaiken's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2012
256.0 lb
Lost so far:
19.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1158 kcal
Fat: 46.46g | Prot: 22.30g | Carb: 172.86g.
Breakfast:
Apple Cider, Pumpkin Pie.
Lunch:
Peanut Butter, Plums, Bananas, Gala Apples.
more...
2890 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cfaiken's weight history
view complete history