Weigh In record (no journal entry) for 24 June 2008
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168.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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901 kcal
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Fat: 11.76g | Prot: 38.43g | Carb: 171.74g.
Breakfast: banana, weetabix, Milk (Nonfat) . Lunch: banana, grapes, strawberry, bolognese sauce, quorn mince, pasta. Dinner: cuppa soup. more...
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3533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
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gaining 0.9 lb a week
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