Weigh In record (no journal entry) for 13 November 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1950 kcal
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Fat: 58.65g | Prot: 82.93g | Carb: 237.67g.
Breakfast: Red Raspberry Preserves, French Vanilla Liquid Coffee Creamer, Banana, 100% Pure Orange Juice with Calcium & Vitamin D, Wheat English Muffins, Coffee, Sugar. Lunch: Chocolate Chip Cookie, Barbecue Potato Chips (1.5 oz), Turkey Sandwich with Spread. Dinner: Carrots, Egg Noodles (with Added Salt, Cooked), Beef. Snacks/Other: Miller Lite Beer (12oz), Milk Chocolate Nuggets, Special K Pastry Crisps - Strawberry. more...
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2243 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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