Huseonica's Journal, 13 July 2010

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 107.68g | Prot: 97.38g | Carb: 220.09g.   Breakfast: Roasted Red Pepper, Tomatoes, Jalapeno Cream Cheese, Jalapeno Bagel. Lunch: Sea Salt & Malt Vinegar Potato Chips, Italiano Sandwich. Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Tamale with Chicken. Snacks/Other: Red Table Wine. more...

2612 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...