Weigh In record (no journal entry) for 31 March 2019
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1975 kcal
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Fat: 44.64g | Prot: 198.82g | Carb: 198.55g.
Breakfast: Transparent Labs Whey Protein Isolate, Maple Grove Farms Sugar Free Syrup, Egg White , Egg, Bob's Red Mill Gluten Free Pancake Mix. Lunch: Chobani Simply 100 Black Cherry, Stubb's Original BBQ Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Red Tomatoes , Stop & Shop Baby Carrots, Publix Classic Salad Mix, Kirkland Signature Chicken Tenderloins. Dinner: Heinz Tomato Ketchup, Walnuts, Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin) . Snacks/Other: Navels Oranges , Fresh Made Almond Butter , Smucker's Strawberry Jelly, Quaker Rice Cakes - Lightly Salted. more...
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losing 9.8 lb a week
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