Weigh In record (no journal entry) for 13 November 2012
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1458 kcal
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Fat: 42.23g | Prot: 66.11g | Carb: 215.90g.
Breakfast: Pineapple, Women's Optimal Vitamin, Simply Maize, Triple Omega, Green Tea, 1% Low Fat Cottage Cheese. Lunch: Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Pineapple, Blueberries, Blackberries. Dinner: Wild Blueberry Chicken Sausage, Fresh Express Baby Spinach, Spinach and Herbs Flour Tortillas, Sargento Provolone-Mozzarella Cheese Sticks, Ragu Pizza Sauce, Basil. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Carmelo ice cream bar. more...
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1824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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