Weigh In record (no journal entry) for 13 November 2012
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242.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2134 kcal
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Fat: 68.83g | Prot: 100.72g | Carb: 271.35g.
Breakfast: Paniertes Rinderhackfleisch oder Frikadelle, Doppelrahmstufe, Lachsschinken, Roggenbrot, Brötchen. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Roggenbrot, Kürbissuppe, Taco Salat, Apfelkuchen. Snacks/Other: Kaffee mit Milch. more...
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2684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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