Weigh In record (no journal entry) for 13 July 2010
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143.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1452 kcal
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Fat: 41.52g | Prot: 79.09g | Carb: 202.13g.
Breakfast: Fat Free Milk, Coffee (Brewed From Grounds), Nectarine, Quaker Old Fashioned Oats. Lunch: Fiber One Bar, Almonds, turkey breast, Sandwich Thins - 100% Whole Wheat, Banana, Yoplait Light Peach Yogurt. Dinner: Laughing Cow Cheese Wedge, Koyo Rice Cakes, lemon juice, flour tortilla medium soft, Avocados, Wild Pacific Mahi-Mahi. Snacks/Other: Fat Free Milk, Organic Plain Rice Cakes, turkey breast. more...
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1595 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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