mattsingley's Journal, 31 March 2019

179.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 104.16g | Prot: 155.65g | Carb: 36.36g.   Breakfast: EVOS Cheddar Cheese Slice, Pepperoni, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Almonds, Bananas. Dinner: 4505 Chicharrones, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...

2807 kcal

Activities & Exercise: Cycling ~ 18mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...