boricua2thebone's Journal, 31 March 2019

187.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 22.50g | Prot: 157.50g | Carb: 53.00g.   Breakfast: Welch's 100% Grape Juice, Dannon Oikos Triple Zero - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Extra Lean Premium Ham, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Member's Mark Extra Lean Premium Ham. more...

2687 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Power Walking - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...