Weigh In record (no journal entry) for 31 March 2019
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2978 kcal
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Fat: 90.20g | Prot: 303.12g | Carb: 226.68g.
Breakfast: ShopRite Large White Eggs, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Future Life Smart Brown Bread, Bacon. Lunch: Baked Sweetpotato (Peel Eaten), Kauai Mexican Burrito Chicken. Dinner: Steak (Lean Only Eaten). Snacks/Other: USN Bluelab 100% Whey Protein, USN Fast Grow Anabolic. more...
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losing 1.5 lb a week
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