Weigh In record (no journal entry) for 12 November 2012
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1540 kcal
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Fat: 39.13g | Prot: 80.14g | Carb: 218.42g.
Breakfast: FAT FREE MILK, WHOLE WHEAT PITA, PROCESSED CHEESE. Lunch: ROAST BEEF. Dinner: WHOLE WHEAT PITA, WHOLE WHEAT BREAD, blueberry jam, cabbage, cottage cheese, mamino testo. Snacks/Other: COFFE MATE, apple, SUGAR, FAT FREE MILK. more...
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gaining 0.9 lb a week
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OLGAK's weight history
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