Weigh In record (no journal entry) for 13 November 2012
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2677 kcal
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Fat: 124.76g | Prot: 101.46g | Carb: 305.92g.
Breakfast: Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben, Weizenbrot (Enthält Weiyenkörner). Lunch: Kaffee mit Milch, Festtagstorte Schwarzwälder-Kirsch. Dinner: Vegetarischer Döner ohne Käse, Schafskäse. Snacks/Other: Erdnuss Flips, Sandwich Fürst-Pückler-Art, Clementinen, Apfeltasche. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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