Weigh In record (no journal entry) for 31 March 2019
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224.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1121 kcal
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Fat: 65.78g | Prot: 61.96g | Carb: 70.64g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee, Simply Nature Applewood Smoked Uncured Bacon. Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Oil Popped White Popcorn, Dried Beef (Cured), Activia Black Cherry Yogurt. more...
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losing 3.5 lb a week
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