Weigh In record (no journal entry) for 31 March 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1737 kcal
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Fat: 54.96g | Prot: 65.65g | Carb: 250.81g.
Breakfast: Potato French Fries, Good 'N Fresh Bakery Arabic Bread, Boiled Egg. Lunch: Great Value Homestyle Meatballs, Vegetable Soup (Home Recipe), White Rice. Dinner: Kellogg's Corn Flakes, Kellogg Corn Flakes, Whole Milk. Snacks/Other: Date, Oranges, Pomegranate, Tea Presweetened with Sugar. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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