Weigh In record (no journal entry) for 13 November 2012
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1116 kcal
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Fat: 24.32g | Prot: 44.57g | Carb: 178.73g.
Breakfast: Multivitamientje, Caffè Espresso, Pane a fette, Marmellata di Arance. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Carne di Petto di Tacchino, Caffè Espresso, Patata Arrosto. Dinner: Classico, Latte Parzialmente Scremato, Pane Integrale, Marmellata di Arance, Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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