Weigh In record (no journal entry) for 13 November 2012
|
127.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1008 kcal
|
Fat: 20.36g | Prot: 49.11g | Carb: 178.50g.
Breakfast: ข้าวโพดต้ม /ฝัก, ปีกไก่ย่าง
, อกไก่ย่าง, Popatas
. Lunch: ชานมไข่มุก, Popatas
. Dinner: Popatas
. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puilism's weight history
|