Weigh In record (no journal entry) for 13 July 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1915 kcal
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Fat: 61.10g | Prot: 93.62g | Carb: 256.66g.
Breakfast: Rotisserie Chicken. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Chicken & Cheese Quesadilla. Snacks/Other: Hot Dog Bun, Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Oranges, Frankfurter or Hot Dog, Apples. more...
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gaining 17.5 lb a week
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