Weigh In record (no journal entry) for 13 November 2012
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2401 kcal
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Fat: 80.70g | Prot: 205.40g | Carb: 224.04g.
Breakfast: Bananen, Zucker, Ei, Haferflocken Zartschmelzend, Magertopfen, Omega-3 Fischöl 1000. Lunch: Kaisergemüse, Putenbrust Fleisch. Dinner: Dulano Hähnchenbrust, Gefrorene Himbeeren, Magertopfen. Snacks/Other: Zucker, Apfel, Mandeln. more...
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losing 26.2 lb a week
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