Weigh In record (no journal entry) for 13 November 2012
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145.3 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2489 kcal
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Fat: 178.05g | Prot: 88.60g | Carb: 48.16g.
Breakfast: Cabanos, Sour Cream 27%, Emmental, coconut oil, Egg Omelet. Dinner: coconut oil, entrecotte, Leffe Dark Beer, tequila. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2117 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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