Weigh In record (no journal entry) for 13 November 2012
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109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1153 kcal
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Fat: 40.58g | Prot: 66.18g | Carb: 135.02g.
Breakfast: Butter Cookies (Enriched). Lunch: Lettuce, Vermicelli, Chicken. Dinner: Vanilla Ice Creams, Lettuce, Fried Shrimp, Chicken, Chicken Wing, Boiled Egg, Salmon Sashimi, Sesame Oil, Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: Pears. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 5 hours, Standing - 2 hours, Sitting - 12 hours. more...
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gaining 1.5 lb a week
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