mnadel's Journal, 12 November 2012

this is the end of the line, it's got to happen
237.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed N/A.

Diet Calendar Entry for 12 November 2012:
2838 kcal Fat: 162.22g | Prot: 93.99g | Carb: 257.60g.   Breakfast: vanilla creamer, coffee, onion, cream cheese, plain bagel. Lunch: mayonnaise salad dressing, chicken salad, goat cheese, beets, apple, mixed greens. Dinner: greek yogurt, spanakopitta. Snacks/Other: nutella, mint chocolate chip ice cream, granola bar oat and honey, applesauce canned. more...

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