rcoarch's Journal, 12 November 2012

150.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 79.73g | Prot: 62.40g | Carb: 155.08g.   Breakfast: Frosted Animal Cookies, Chicken Breast (Skin Not Eaten), Natural Bliss Vanilla Coffee Creamer, Sandwich Thins Multi-Grain, Vidalia Onion BBQ Sauce. Lunch: Creamy Polenta with Spinach & Carrots. Dinner: Restaurant Style Tortilla Rounds, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Mediterranean Tuna Salad. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...