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I'm back from the hiatus!! Lost a pound!!!! I got three exams tomorrow and an 8 page paper due Friday. I will not snack late while I study!
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1338 kcal
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Fat: 51.79g | Prot: 66.31g | Carb: 156.57g.
Breakfast: Trail Mix Spicy Nuts & Cajun Sticks (Package), cottage cheese, sunbelt. Lunch: cabbage, brownberry, borden four cheese. Dinner: large egg, stir fry, Naked Chik'n Cutlets, fat free ranch, subway sala. Snacks/Other: gatorade, granny smith apple. more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Monday Rec aerobics - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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