Weigh In record (no journal entry) for 12 November 2012
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1938 kcal
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Fat: 54.20g | Prot: 91.91g | Carb: 218.67g.
Breakfast: flax seed, egg, soy milk, steel cut oats, banana, milk, sugar. Lunch: apple, butter, whole wheat bread, cottage cheese 1%. Dinner: whole wheat spaghetti, trout, red table wine, squash, cauliflower, carrots, butter, whole wheat bread. more...
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losing 0.9 lb a week
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