Weigh In record (no journal entry) for 28 June 2010
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
3301 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddiflower's weight history
|