Weigh In record (no journal entry) for 12 November 2012
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164.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1324 kcal
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Fat: 73.16g | Prot: 54.18g | Carb: 114.92g.
Breakfast: 100% Natural Whole Wheat Bread, Egg. Lunch: orange chicken. Dinner: Culinary Collection Baked Chicken, Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables, blur cheese dressing. Snacks/Other: Almond Joy (Snack Size). more...
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losing 1.2 lb a week
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