Weigh In record (no journal entry) for 12 November 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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3480 kcal
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Fat: 106.40g | Prot: 111.85g | Carb: 538.85g.
Breakfast: Vegan Black Bean Chili, Carrot Soup, Lactose Free Vanilla Soymilk, Cranberry Raspberry 100% Juice, Apple Juice, Bananas, Honey Bunches of Oats with Cinnamon Bunches. Lunch: Hash Brown (from Frozen), Fried Egg, Bacon. Dinner: Fajita with Chicken and Vegetables, Salt, Jalapeno Peppers, Lime, Cilantro, Garlic, Onions, Tomatoes. more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.8 lb a week
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