resaunde's Journal, 12 November 2012

180.6 lb Lost so far: 17.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 84.97g | Prot: 101.21g | Carb: 157.05g.   Breakfast: Total 2% Greek Yogurt, Dried Coconut , Ancient Grains Granola, Butter , Coffee, Cream (Half & Half) , Pumpkin Spice English Muffin. Lunch: Mozzarella Cheese, Flour Tortillas (Fajita Size), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Mothership Wit, Baby Spinach, Organic Blue Cheese Crumbles, Pecan Nuts , Mixed Salad Greens, Pears , Poppyseed Dressing. more...

3099 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...