Weigh In record (no journal entry) for 30 March 2019
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2250 kcal
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Fat: 60.13g | Prot: 37.10g | Carb: 386.00g.
Breakfast: Sugar, Sugar, Sugar, Butter (Salted), Thomas' Original English Muffins, Sugar. Lunch: Sugar, Sugar, Sugar, Sugar, Sugar, McDonald's Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Cooked Green String Beans (from Canned), Egg, Olive Oil, Butter (Salted), White Rice (Long-Grain, Cooked). more...
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losing 15.4 lb a week
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