Weigh In record (no journal entry) for 30 March 2019
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1185 kcal
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Fat: 29.54g | Prot: 48.07g | Carb: 191.49g.
Breakfast: Raisins (Seedless), Great Value Fat Free Milk, Pantry Essentials Non-Dairy Creamer, Great Value Bran Flakes Cereal. Lunch: Hellmann's Light Mayonnaise, Raisins, Grapes, Carrots, Happy Farms Shredded Sharp Cheddar Cheese, Dole Romaine Lettuce, America's Choice Natural Walnuts. Dinner: Great Value Applesauce Unsweetened, City Barbeque Sweet Vinegar Slaw, Hanover Brown Sugar & Bacon Baked Beans, Riceland Parboiled Rice, Great Value Canned Chunk Chicken Breast, Beef or Meat Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Grapes. more...
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1696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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