Weigh In record (no journal entry) for 12 November 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2841 kcal
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Fat: 110.41g | Prot: 280.96g | Carb: 180.91g.
Breakfast: Oven Roasted No Salt Toasted Sliced Almonds, Quick Oatmeal (1 or 3 Minutes), Banana, Egg White , Baby Spinach. Lunch: Steamfresh Mixed Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: bodybuilding.com Casein Protein, honk's protein bar, honk's protein bar, String Cheese with 2% Milk, Red Delicious Apples, Gold Standard 100% Whey - Mocha Cappuccino, Gold Standard 100% Whey - Mocha Cappuccino. more...
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steady weight
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