Weigh In record (no journal entry) for 30 March 2019
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1278 kcal
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Fat: 68.63g | Prot: 71.60g | Carb: 68.13g.
Breakfast: Lidl Rijstwafel, de Vegetarische Slager Petit Filet a L'american 100% Plantaardig, Bon Appetit Smeerkaas Naturel 20+. Lunch: Dolce Gusto Cappuccino, Chardonnay, Olijfolie, Conimex Sweet Chili Saus, AH Gamba's Groot, AH Advocado, Jumbo Oerbrood Tarwe. Dinner: AH Sla Compleet met Tomaat en Komkommer, Vivera Biefstuk, Azijn, Marne Milde Franse Mosterd, Ei, AH Walnootolie. more...
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losing 0.5 lb a week
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