Doodyer's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

186.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

1462 kcal

Fat: 85.67g | Prot: 78.76g | Carb: 105.49g. Breakfast: Carbmaster Cherry Yogurt, Bacon. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Potato Chips, Cheeseburger. Dinner: Chopped Chicken Cobb Salad, Triple Squash Soup. more...

2409 kcal

Activities & Exercise: Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Doodyer's Journal, 12 November 2012

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