Weigh In record (no journal entry) for 30 March 2019
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203.9 lb
Lost so far: 30.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2014 kcal
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Fat: 71.59g | Prot: 96.48g | Carb: 240.86g.
Breakfast: Abacate, Yoki Farelo de Aveia, Ovo. Lunch: Banha de Porco, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 0.6 lb a week
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Rômulo Oliveira's weight history
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