nachttraum's Journal, 12 November 2012

168.7 lb Lost so far: 0.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 41.50g | Prot: 60.29g | Carb: 275.71g.   Lunch: Weißbrot, Kürbissuppe. Dinner: Ingwer-Zitrone, Käse und Schinkensandwich. Snacks/Other: Orangen, Zuckersticks, Apfel. more...

2633 kcal

Activities & Exercise: Resting - 9 hours and 39 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Bicycling (moderate) - 13/mph - 41 minutes. more...