bumbye's Journal, 30 March 2019

145.9 lb Lost so far: 24.1 lb.    Still to go: 145.9 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 43.60g | Prot: 34.60g | Carb: 149.30g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

261 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...