Weigh In record (no journal entry) for 13 July 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2053 kcal
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Fat: 58.96g | Prot: 154.03g | Carb: 232.15g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Whey Protein Powder - Vanilla, Click Espresso Protein Drink, 1% Fat Milk. Lunch: 25% Reduced Fat Swiss Cheese, 100% Whole Wheat Hamburger Buns, Deli Select Honey Ham Water Added, Yellow Mustard, Cookies 'n Cream Energy Bar. Dinner: FIN SAND NAT MUENSTER CHSE, 100% Whole Wheat Hamburger Buns, Lean Turkey Burgers. Snacks/Other: Original 99% Fat Free Strawberry Yogurt. more...
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2508 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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