Weigh In record (no journal entry) for 12 November 2012
|
134.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1284 kcal
|
Fat: 52.81g | Prot: 55.85g | Carb: 153.48g.
Breakfast: vinilla yoghurt, fruit salad, scrambled eggs. Lunch: chicken salad wrap, salad. Dinner: Chicken or Turkey Pot Pie, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetyee's weight history
|