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janetyee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 31st: 655 * 55%
fat: 23.70g
|
protein: 58.51g
|
carbs: 49.24g
- -
Sat 30th: 825 * 69%
fat: 33.92g
|
protein: 26.81g
|
carbs: 106.67g
- -
Mon 11th: 1186 * 99%
fat: 38.45g
|
protein: 49.62g
|
carbs: 167.43g
- -
February 2013
Wed 27th: 744 * 62%
fat: 30.03g
|
protein: 33.63g
|
carbs: 84.31g
- -
Wed 6th: 923 * 77%
fat: 36.59g
|
protein: 66.02g
|
carbs: 78.61g
- -
Mon 4th: 981 * 82%
fat: 47.86g
|
protein: 44.01g
|
carbs: 90.04g
- -
Sun 3rd: 1121 * 93%
fat: 51.75g
|
protein: 54.74g
|
carbs: 105.30g
- -
Sat 2nd: 1271 * 106%
fat: 58.99g
|
protein: 63.85g
|
carbs: 123.02g
- -
January 2013
Wed 16th: 91 * 8%
fat: 1.02g
|
protein: 5.08g
|
carbs: 19.38g
- -
November 2012
Sun 18th: 848 * 71%
fat: 39.22g
|
protein: 50.22g
|
carbs: 72.90g
- -
Sat 17th: 1167 97%
fat: 72.32g
|
protein: 64.43g
|
carbs: 64.88g
- -
Wed 14th: 1549 129%
fat: 29.56g
|
protein: 48.26g
|
carbs: 286.95g
- -
Tue 13th: 1300 108%
fat: 71.83g
|
protein: 70.70g
|
carbs: 96.41g
- -
Mon 12th: 1284 107%
fat: 52.81g
|
protein: 55.85g
|
carbs: 153.48g
- -
Sun 11th: 693 * 58%
fat: 31.31g
|
protein: 24.22g
|
carbs: 80.27g
- -
Sat 10th: 878 * 73%
fat: 27.33g
|
protein: 48.03g
|
carbs: 109.36g
- -
Fri 9th: 1236 * 103%
fat: 50.89g
|
protein: 49.18g
|
carbs: 172.40g
- -
Thu 8th: 972 * 81%
fat: 34.75g
|
protein: 60.68g
|
carbs: 104.84g
- -
Wed 7th: 899 * 75%
fat: 28.89g
|
protein: 48.35g
|
carbs: 120.83g
- -
Tue 6th: 1185 * 99%
fat: 35.86g
|
protein: 55.85g
|
carbs: 178.41g
1550*  365

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