Weigh In record (no journal entry) for 30 March 2019
|
162.9 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
4473 kcal
|
Fat: 270.51g | Prot: 265.12g | Carb: 237.17g.
Breakfast: Ketchup, Jajko, Morliny Boczek Wędzony, Smalec, Świeża Kiełbasa Wieprzowa, Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Piątnica Śmietana 12%. Snacks/Other: Burger King Bacon & Cheese Whopper. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|