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Been on Intermittent Fast Diet for 1 week and lost nothing!
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125.9 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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552 kcal
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Fat: 16.94g | Prot: 32.44g | Carb: 67.65g.
Breakfast: Raspberries, Greek Style Yogurt. Lunch: Sweet Red Peppers, Mixed Salad, Cherry Tomatoes, Cucumber (with Peel) , Celery , Spring Onions , British Breaded Lean Ham, Moroccan Couscous, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Bread (Home Recipe or Bakery), Tomato Soup. more...
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steady weight
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